Protein Calculator
Find your daily protein target from weight, activity level and goal. Grams per day and per meal.
- Runs in your browser
- No upload on server
- Free, forever
- Enter values
- See result
- Copy or share
Daily protein
98–98 g
≈ 25 g per meal
General guidance for healthy adults. For medical conditions or high-performance goals, ask a registered dietitian.
Based on sports nutrition ranges (0.8–2.2 g/kg).
How this works — and why it's private
- Enter your weight and pick your activity level.
- Choose your goal — maintain, lose fat or build muscle.
- You get a daily range plus a per-meal target.
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