Macro Calculator
Get personalised daily protein, carbs and fat for your goal using Mifflin-St Jeor BMR.
- Runs in your browser
- No upload on server
- Free, forever
- Enter values
- See result
- Copy or share
Daily calories
2,556
Protein
126 g
Carbs
356 g
Fat
70 g
BMR 1,649 kcal · TDEE 2,556 kcal
How this works — and why it's private
- Enter your age, sex, height and weight.
- Pick how active you usually are and your goal.
- See suggested daily calories and a balanced protein-carb-fat split.
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